Calendar
Journaling: Beyond “Dear Diary” - This event has already occurred
Wednesday, August 16, 2023 12:00 pm - 2:00 pm
Address:
1370 King St. N, St. Jacobs, ON
View on Google Maps
Category:
Community events
Sub Category:
Workshops and classes
Event Details:
Journaling: Beyond “Dear Diary” with Sheila McAlpine
Journaling is known to help relieve stress, improve memory, promote better sleep and decrease risk of heart disease, but there are many stereotypes about journaling that can make the practice less attractive. Explore the benefits of journaling with Sheila McAlpine and try out different journaling exercises, like writing prompts, mind mapping, and free writing.
Title
Date: Date
Location: Location
Category: Category
Location: Location
Category: Category