Events

Journaling: Beyond “Dear Diary” with Sheila McAlpine

Journaling is known to help relieve stress, improve memory, promote better sleep and decrease risk of heart disease, but there are many stereotypes about journaling that can make the practice less...

Journaling: Beyond “Dear Diary” with Sheila McAlpine

Journaling is known to help relieve stress, improve memory, promote better sleep and decrease risk of heart disease, but there are many stereotypes about journaling that can make the practice less attractive. Explore the benefits of journaling with Sheila McAlpine and try out different journaling exercises, like writing prompts, mind mapping, and free writing.